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Enjoy Life Breakfast Ovals are a type of soft-baked breakfast snack that is gluten-free and free from the top 14 common allergens. Each oval is packed with 20+ grams of whole grains, which is 12% of your daily fiber. The oats used in the Breakfast Ovals are made with 4 types of purity protocol gluten-free oats and are soft-baked to perfection with real fruit pieces. The Breakfast Ovals come in different flavors, including Apple Cinnamon and Chocolate Chip Banana.