Sprouts Markets Free Sample Program Current Status And How To Access Monthly Freebies

Oct. 13, 2025, 1:23 p.m.

Tags: sprouts

Sprouts Farmers Market is a grocery store chain across the United States known for its organic and healthy food options. The company has historically offered various sampling programs to customers, though information about the current status of these programs appears conflicting across different sources. This article examines the available information about Sprouts' free sample offerings, including the "Goodness It's Free" program, enrollment and redemption processes, and alternative options for consumers seeking free samples.

The Current Sprouts Sampling Program "Goodness It's Free"

According to multiple sources, Sprouts Farmers Market operates a sampling program called "Goodness It's Free" that provides customers with up to five free full-size products each month. This program, as described in several sources, offers a variety of products across different categories including food and beverage items.

The program operates on a monthly cycle, with new free product offers becoming available on the first day of each month. Products that have been available through this program include Brown Cow SoSmooth, Bob's Red Mill Bars, Chocolove XO NO Sugar Added Bars, RightRice Veggie Rice, and Kite Hill Protein Yogurt. These products represent a range of health-focused food options consistent with Sprouts' brand positioning.

The "Goodness It's Free" program operates through digital coupons that customers can access and clip using the Sprouts mobile application. Unlike traditional paper coupon systems, this program is entirely digital, eliminating the need for physical coupon handling. The coupons are distributed via email notification on the first of each month at 9 a.m. PST/12 p.m. EST, allowing customers to plan their redemption accordingly.

It's important to note that the availability of specific products may vary based on location, as the Sprouts app is designed to show free products currently available at the customer's chosen store location. This localized approach ensures that customers only see offers relevant to their specific shopping destinations.

Enrollment Process for Sprouts Sampling Program

To participate in the "Goodness It's Free" sampling program, customers must first create an account with Sprouts Farmers Market. Enrollment requires the use of an email address that matches the one associated with the customer's Sprouts account. For those who do not already have a Sprouts account, a new account must be created before enrolling in the sampling program.

Once the account is established, customers need to download the Sprouts mobile application, which serves as the primary platform for accessing and redeeming the free product offers. The app is available for download on both iOS and Android devices, making it accessible to the majority of smartphone users.

After downloading the app and logging in with their account credentials, customers will find the monthly free offers integrated with other digital coupons available through the platform. These sampling program offers are typically labeled as "Sampling Program" within the app interface, making them easily identifiable to enrolled customers.

The enrollment process is designed to be straightforward and user-friendly, requiring only basic information such as name, email address, and potentially a phone number for in-store redemption purposes. Once enrolled, customers automatically receive the monthly notifications about new free product offerings without needing to re-enroll each month.

Redemption Process for Sprouts Free Samples

The redemption process for Sprouts' free samples follows a digital-first approach that leverages the company's mobile application. After receiving the monthly email notification on the first of each month, customers must open the Sprouts app and locate the digital coupons for the free products. Each coupon must be individually "clipped" within the app to activate it for redemption.

Once clipped, these digital coupons can be redeemed either in-store or online, depending on the specific product and terms of the offer. For in-store redemption, customers have two options: they can either scan the barcode directly from their app at checkout or provide their phone number (which they used during registration) to the cashier, who can then look up the digital coupons in the system.

The availability of these free offers is time-sensitive and limited to quantities available. According to the sources, the coupons are distributed on a first-come, first-served basis, meaning that once all coupons for a particular product have been claimed, they will no longer appear in the app for that month. This creates a sense of urgency for customers to check the app promptly on the first of each month.

The Sprouts app is designed to enhance the user experience by showing only the free products currently available at the customer's selected store location. If a customer does not see expected offers, they may try selecting a different store location within the app to check availability elsewhere. This feature helps manage expectations and ensures customers only see offers relevant to their shopping destinations.

Contradictory Information About Program Status

A significant discrepancy exists regarding the current status of Sprouts' sampling program. While three sources describe an active "Goodness It's Free" program offering monthly free samples, another source indicates that Sprouts discontinued their sampling program in 2022. According to this conflicting information, the previous program allowed customers to receive eight free products per month, but this offering was terminated.

The source claiming the program's discontinuation further states that Sprouts now only offers digital coupons and deals through customer accounts rather than physical sample packages. This information contradicts the descriptions of the "Goodness It's Free" program provided by other sources, which detail monthly digital coupons for full-size products.

This discrepancy may be attributed to several possibilities: the program may have been discontinued and then reintroduced under a different format, different regions may offer different programs, or the information may be outdated. Given these conflicting reports, customers are advised to verify the current status of sampling programs directly with their local Sprouts store or through the official Sprouts app or website.

In-Store Sampling at Sprouts

Regardless of the status of the monthly sampling program, Sprouts Farmers Market does allow customers to sample products while shopping in their stores. However, the company requests that customers ask a team member for assistance before sampling products, even for items like grapes where sampling might generally be considered acceptable.

This approach to in-store sampling reflects Sprouts' commitment to maintaining product quality and safety while still providing customers with opportunities to try products before purchase. By directing customers to team members for assistance, Sprouts ensures that sampling occurs in a controlled manner that complies with food safety guidelines and store policies.

Alternative Sources for Food Samples

For consumers seeking additional opportunities to receive free food samples, several alternatives to Sprouts' sampling program are available. These services operate through different models, including mail-in samples and in-store sampling at other grocery chains.

Mail-in Sample Services

Several websites specialize in distributing free product samples to consumers in exchange for feedback or simply as promotional offerings. These services typically require users to create an account, browse available samples, and request those of interest. Some samples may be contingent on providing reviews or feedback after trying the products.

SampleSource is one such service that sends food samples, as well as beauty, health, and cleaning products, to interested consumers. Users can select from available samples, which are then shipped out for free. The platform offers a diverse range of products across multiple categories, providing variety for sample enthusiasts.

Freeflys is another platform that offers food samples among other types of free products. Users browse the site for current freebies and fill out information to receive selected items. The website regularly updates its offerings, providing ongoing opportunities for consumers to discover new products.

Pinchme operates similarly, offering food and other types of samples to registered users. The platform has the potential to send free products daily to users who provide feedback on every product they receive. This model ensures that companies receive valuable consumer insights while customers enjoy trying new products.

Other Grocery Chains with Sampling Programs

Several other grocery chains are known for their sampling programs, offering alternatives for consumers interested in trying products before purchase:

Costco is particularly renowned for its extensive sampling program. The warehouse club typically offers numerous samples throughout the day, with no limit on how many customers can take. The best time to shop at Costco for free samples is generally right before lunchtime, around 11 a.m., when a wide variety of samples are typically available.

Trader Joe's operates a sampling program where customers can usually find a station offering samples of a new product most days. The company's unique product selection and frequent introduction of new items provide regular opportunities for customers to taste-test products before purchasing.

H Mart, an Asian-American supermarket chain, is known for giving out full-size samples in-store rather than small portions. This approach allows customers to experience products in quantities that more closely mirror actual serving sizes, providing a better sense of the product's value and taste.

Conclusion

The information about Sprouts Farmers Market's free sample program presents conflicting accounts. While multiple sources describe an active "Goodness It's Free" program offering monthly digital coupons for up to five free full-size products, another source indicates that Sprouts discontinued their sampling program in 2022. This discrepancy highlights the importance of verifying program status directly with official sources.

For those interested in participating in Sprouts' current sampling program, the process involves creating an account, enrolling with an email address, downloading the Sprouts app, and clipping digital coupons on the first of each month. These coupons can be redeemed either in-store or online, with availability subject to first-come, first-served limitations.

Regardless of the status of the monthly program, Sprouts does allow in-store sampling with the assistance of team members. For consumers seeking additional sampling opportunities, mail-in services like SampleSource, Freeflys, and Pinchme offer alternatives, while other grocery chains like Costco, Trader Joe's, and H Mart provide their own sampling experiences.

Given the conflicting information about Sprouts' current sampling program status, customers are advised to check directly with their local store or through the official Sprouts app for the most accurate and up-to-date information about available free sample opportunities.