Free Acceptance And Commitment Therapy Audio Exercises For Download

The provided source materials describe a collection of free audio exercises related to Acceptance and Commitment Therapy (ACT) and mindfulness. These resources are available for download and are designed to help users apply ACT principles to their lives. The audio files cover a range of topics, including mindfulness practice, awareness, and guided meditations. They are sourced from various practitioners and organizations, such as RMIT University in Australia, Health Partners, and Dr. Russ Harris. The exercises are intended for both clinicians and consumers and are available in English, with some resources also offered in Spanish. The materials emphasize step-by-step learning and the practical application of ACT concepts through experiential exercises.

Available Audio Resources

The sources list several specific audio exercises and collections available for free download. These resources vary in length and focus, allowing users to engage with the material at their own pace.

• Six ACT Conversations: These audio files are described as easy-to-understand resources for walking through the ACT model step-by-step. Each segment consists of multiple parts, suggesting that users may wish to complete the exercises in small increments. The files are available for downloading from RMIT University in Australia, and accompanying worksheets are included.
• Mindfulness Practice Exercises: Several exercises are recorded as MP3 or other audio files available for free download. This collection includes a 15-minute Awareness exercise by Jason Luoma and the Leaves on the Stream exercise by Jenna LeJeune. Another resource is the Observer Exercise from the 1999 ACT book, recorded by Randy Burgess.
• Free Audio Meditations: A variety of guided meditations are offered by different practitioners. These include meditations from Dennis Tirch, Paul Gilbert, and Laura Silberstein-Tirch. Additionally, ACT Guided Meditations by Lou Lasprugato are available. These same meditations can also be accessed freely via the Insight Timer app by searching for "lasprugato."
• Dropping Anchor Mindfulness Audios: This specific set of audios is included in the free downloads from the resources accompanying the second edition of ACT Made Simple. These are designed to help users practice the "Dropping Anchor" ACT skill.

Additional Free Resources and Tools

Beyond audio files, the sources mention a broader collection of free clinical tools and resources. These are aimed at helping practitioners and individuals apply ACT principles confidently in real-world settings.

• ACT Made Simple: Extra Bits: This collection, sourced from Dr. Russ Harris’s best-selling ACT guide, includes a variety of downloadable materials. The free downloads encompass worksheets, scripts, videos, and eBooks. Topics covered include mindfulness, defusion, values clarification, emotion regulation, and exposure.
• Worksheets and Diagrams: Specific downloadable items mentioned include Choice Point, Hexaflex, and Triflex diagrams, as well as ACT case formulation and values worksheets.
• Scripts and Videos: In addition to audio, there are resources such as defusion techniques, a "Thanking Your Mind" video, and scripts for Emotion Surfing and Urge Surfing.
• Exercises: The collection also includes self-compassion, acceptance, and values-based exercises, along with tools for exposure, resilience, and flexible responding.

Accessibility and Language Options

The resources are primarily provided in English. However, the sources explicitly note the availability of some materials in other languages. For instance, there are "Excercises in Spanish (Ejercicios en Español) de Fabian Maero." This indicates an effort to make ACT resources accessible to a non-English speaking audience. The audio files are typically formatted as MP3s or other common audio types, allowing them to be saved and played on a computer or personal MP3 player. Some resources, like the meditations by Lou Lasprugato, are also integrated into mobile applications for easier access.

Target Audience and Use Case

The audio exercises and related materials are relevant to both clinicians and consumers. For clinicians, the resources provide tools and scripts that can be used to support clients in therapy sessions. For consumers, the materials offer a self-guided way to learn and practice ACT and mindfulness techniques. The content is structured to be easy to understand, with some exercises broken into multiple parts to facilitate gradual learning. The focus is on practical application, helping users to walk through the ACT model and apply its principles to their daily lives.

Conclusion

The provided sources detail a significant collection of free, downloadable ACT and mindfulness audio exercises and related clinical tools. Sourced from reputable individuals and organizations, these resources offer step-by-step guidance for applying ACT principles. They are available for both personal and professional use, with a range of materials including guided meditations, awareness exercises, worksheets, and videos. The availability of some resources in Spanish expands their accessibility. These materials represent a valuable, no-cost opportunity for individuals and practitioners to engage with Acceptance and Commitment Therapy.

Sources

1. Six ACT Conversations and Mindfulness Practice Exercises
2. Free Resources from The Peregrine Centre
3. ACT Made Simple: Extra Bits