Does Chilis Offer Gluten-Free Menu Options In 2025

For individuals with gluten sensitivities, celiac disease, or those who simply choose to avoid gluten, dining out can often be a challenge. Chain restaurants like Chili’s, while known for their Tex-Mex cuisine and casual atmosphere, are not immune to the complexities of serving gluten-free options. Fortunately, Chili’s has made strides in accommodating dietary restrictions by offering a range of gluten-free menu items. This article explores what is available, how to identify gluten-free options, and the precautions diners should take when ordering.

Overview of Chili’s Gluten-Free Menu

Chili’s Gluten-Free Menu provides a variety of dishes that are naturally free of gluten or can be modified to accommodate gluten-free diets. The menu includes entrees, appetizers, sides, and even options for children. While the restaurant does not operate in a completely gluten-free environment, it does offer numerous choices that can be safely consumed when ordered correctly and with awareness of potential cross-contamination.

Among the naturally gluten-free items are grilled fajitas, Guiltless Grill entrees, bun-less burgers, and several side dishes such as steamed broccoli and Mexican rice. These options are designed to appeal to a wide range of palates while adhering to dietary restrictions. Additionally, many menu items can be adjusted upon request—such as omitting the bun from burgers or substituting croutons in salads—to better suit gluten-free preferences.

Popular Gluten-Free Dishes at Chili’s

A number of dishes are highlighted as gluten-free or can be customized accordingly. These include:

• Bone-in Wings: Available in a variety of sauces such as Honey Chipotle, Buffalo, and House BBQ.
• Ribeye Steak: Served without sides, allowing for gluten-free customization.
• Margarita Grilled Chicken: A grilled chicken dish that is naturally gluten-free.
• Ancho Salmon: A salmon entree that is also gluten-free.
• Grilled Fajitas: Served with corn tortillas and grilled meat, offering a gluten-free option.
• Big Mouth Burger (bun-less): A popular choice for those avoiding gluten.
• Baby Back Ribs: Can be ordered without sides that may contain gluten.

For families, the Kid’s Grilled Chicken Dippers are an option that can be prepared without gluten-containing elements. Additionally, sides such as steamed broccoli, mashed potatoes, black beans, and Mexican rice are all gluten-free and suitable for children.

Modifications and Customization

Chili’s allows for a high degree of customization when it comes to gluten-free dining. Guests can request modifications such as:

• Omitting the bun from burgers
• Removing croutons from salads
• Substituting gluten-containing sides for gluten-free alternatives
• Avoiding dressings or sauces that may contain gluten

However, it is important to note that the kitchen is not fully gluten-free, and cross-contamination is a potential risk due to shared cooking equipment and surfaces. As such, it is always recommended to inform the server about any dietary restrictions before ordering.

Appetizers and Starters

Chili’s offers a variety of appetizers that are either naturally gluten-free or can be adjusted to accommodate gluten-free preferences. For example:

• Tostada Chips & Guacamole: A gluten-free option that allows guests to enjoy the guacamole without the tortilla.
• White Skillet Queso: A cheese-based appetizer that does not contain gluten.

These appetizers provide a good starting point for diners who are mindful of their gluten intake. As with entrees, it is important to verify with the server that no gluten-containing ingredients are added or that no cross-contamination occurs during preparation.

Sides and Salads

Chili’s offers a variety of side dishes that are gluten-free or can be modified to be so. These include:

• Steamed broccoli
• Mexican rice
• Coleslaw
• Corn
• Mashed potatoes
• Black beans
• Caesar salad (without croutons)

The Caesar salad is particularly notable because it is often a popular choice for gluten-free diners when croutons are omitted. Guests are encouraged to request modifications such as skipping the croutons or opting for a different dressing to ensure the dish remains gluten-free.

Beverages

For those who want to enjoy a drink while dining, several beverages are also gluten-free. These include:

• Unsweetened iced tea
• Lemonade

These non-alcoholic drinks are safe for gluten-sensitive individuals and provide a refreshing complement to any meal. It is important to note that alcoholic beverages may contain gluten or be produced in facilities that handle gluten-containing ingredients, so guests are advised to ask about specific drinks if concerned.

Tips for Dining Gluten-Free at Chili’s

To ensure a safe and enjoyable dining experience, guests should keep the following tips in mind:

1. Inform Your Server: Always let your server know about any dietary restrictions before placing your order. This allows the kitchen to take the necessary precautions to avoid cross-contamination.

2. Review the Menu Carefully: Take time to review the menu and identify which dishes are naturally gluten-free or can be modified accordingly.

3. Ask About Ingredients: Don’t hesitate to ask questions about ingredients, especially if a dish is not listed as gluten-free or if you are unsure about a specific modification.

4. Avoid High-Risk Items: Be cautious with items that are deep-fried, use flour tortillas, or contain sauces that may contain gluten. These items are more likely to pose a risk due to cross-contact.

5. Use the Online Menu: Chili’s website provides access to the full menu, including allergen information. This can be a helpful tool when planning your meal before visiting the restaurant.

Conclusion

Chili’s offers a range of gluten-free menu options that cater to individuals with dietary restrictions. From grilled entrees and customizable fajitas to gluten-free sides and appetizers, there are numerous choices available. While the restaurant does not operate in a completely gluten-free environment, it does provide a solid starting point for diners who are mindful of their gluten intake. By following a few simple tips and communicating clearly with the staff, guests can enjoy a flavorful and safe meal without the worry of gluten contamination.

Sources

1. Chili’s Gluten-Free Menu Guide
2. Chili’s Gluten-Free Menu
3. Chili’s Gluten-Free Menu Overview
4. Chili’s Gluten-Free Full Menu 2025
5. Chili’s Gluten-Free Menu and Kids’ Options