A Guide To Gluten-Free Dining At Arbys For Us Consumers

For individuals with gluten sensitivities or celiac disease, dining at fast food restaurants like Arby’s can present a challenge. However, Arby’s does offer a variety of gluten-free options that allow guests to enjoy their meals while avoiding gluten-containing ingredients. This article provides an in-depth look at Arby’s gluten-free menu items, highlights the risks of cross-contamination, and offers tips for navigating the menu safely.

Overview of Arby’s Gluten-Free Options

Arby’s is a well-known fast food chain famous for its selection of meats and sandwiches. While the restaurant’s signature items often include buns and wheat-based ingredients, several menu items are naturally gluten-free or can be modified to accommodate gluten-free diets. These include a range of meats, salads, dressings, and condiments. However, it is important to note that Arby’s does not operate a dedicated gluten-free kitchen, and cross-contamination remains a potential risk.

Based on the available documentation, Arby’s offers up to 12 gluten-free menu items, depending on the level of gluten sensitivity. These include a variety of meats, salads, and condiments. While the restaurant does not have a formal gluten-free menu, guests can still find safe options by making specific requests and using the information provided in this guide.

Gluten-Free Meats and Proteins

One of the most appealing aspects of Arby’s menu for gluten-sensitive diners is its wide selection of meats. Several of these meats are naturally gluten-free when served without buns or wraps. The following meats are considered gluten-free:

• Angus Beef: This high-quality beef is a popular option for those avoiding gluten. It is best ordered without a bun to ensure it remains gluten-free.
• Corned Beef: Arby’s corned beef is a flavorful option that is typically gluten-free. It is recommended to order it as a side or on a gluten-free base.
• Smoked Brisket: This tender meat is another gluten-free option that can be enjoyed without a bun.
• Roast Turkey: Arby’s roast turkey is safe for those with gluten sensitivities when ordered without a bun or wrap.
• Pit-Smoked Ham: This ham is naturally gluten-free and is a popular choice for those seeking a meat-based meal.
• Bacon: Arby’s bacon is gluten-free and can be added to salads or other meals to enhance flavor.

These meats are among the most popular menu items and are often requested by customers with dietary restrictions. However, it is important to inform the staff of any allergies or dietary restrictions to ensure that the food is prepared in a safe manner.

Gluten-Free Salads and Dressings

Arby’s offers a range of salads that can be modified to be gluten-free. The following salads are considered safe for those avoiding gluten:

• Chopped Farmhouse Salad: This salad is made with fresh greens and can be ordered without croutons to avoid gluten.
• Chopped Side Salad: A lighter option that can also be made gluten-free by omitting croutons.
• Grilled Chicken Salad: While this salad is generally safe, it should be noted that the grilled chicken may contain wheat in some cases. Guests are advised to confirm the ingredients with the staff.

Arby’s also offers a selection of gluten-free dressings, including:

• 4 gluten-free dressings (names not specified in the documentation)
• Arby’s has 20 different gluten-free condiments available, including its famous Horsey Sauce.

These dressings and condiments provide guests with the option to customize their meals to suit their dietary needs. It is important to note that while the dressings are gluten-free, the utensils or serving equipment used may pose a risk of cross-contamination.

Gluten-Free Beverages and Desserts

Arby’s offers several gluten-free beverages and desserts that are suitable for those avoiding gluten. These include:

• Orange Juice: A popular breakfast beverage that is naturally gluten-free.
• Shakes: Arby’s offers several shake options that are gluten-free, including:
  • Chocolate Shake
  • Vanilla Shake
  • Jamocha Shake
  • Orange Cream Shake (seasonal)

These shakes are a great option for those looking for a sweet treat without the risk of gluten contamination. It is important to note that while the shakes themselves are gluten-free, guests should be cautious with any mix-ins or toppings that may contain gluten.

Items to Avoid at Arby’s

While Arby’s does offer several gluten-free options, there are also items that should be avoided by those with gluten sensitivities. The following items are either known to contain gluten or pose a high risk of cross-contamination:

• Curly Fries and Crinkle Fries: These fries are typically fried in a shared fryer and may come into contact with gluten-containing items.
• Mozzarella Sticks and Jalapeno Bites: These items are made with wheat and are not considered gluten-free.
• Loaded Curly Fries: These fries contain additional ingredients that may include gluten.
• Grilled Chicken Salad: While the greens are gluten-free, the grilled chicken may contain wheat.
• All Market Fresh Items: These items are known to contain wheat and should be avoided by those with gluten sensitivities.

Guests are encouraged to review the menu carefully and ask the staff about ingredients and preparation methods to ensure that their meal is safe.

Tips for Gluten-Free Dining at Arby’s

For those with gluten sensitivities or celiac disease, it is important to take precautions when dining at Arby’s. The following tips can help ensure a safe and enjoyable dining experience:

• Inform the Staff of Dietary Restrictions: Let the staff know about any allergies or dietary restrictions to ensure that your food is prepared in a safe manner.
• Avoid Shared Fryers and Utensils: Ask about the preparation methods to ensure that your meal is not contaminated with gluten.
• Customize Your Order: Many menu items can be modified to be gluten-free by omitting buns, croutons, or other gluten-containing ingredients.
• Review the Menu Carefully: Take the time to review the menu and ask questions about ingredients and preparation methods.
• Use the Gluten-Free Guide: Refer to the available gluten-free guide to make informed choices.

These tips can help guests with gluten sensitivities make the best choices when dining at Arby’s. It is important to remember that while the restaurant offers several gluten-free options, cross-contamination remains a potential risk.

Conclusion

Arby’s offers a variety of gluten-free options that allow guests with dietary restrictions to enjoy their meals. These include a range of meats, salads, dressings, and condiments. While the restaurant does not have a dedicated gluten-free kitchen, guests can still find safe options by making specific requests and using the information provided in this guide. It is important to be aware of the risk of cross-contamination and to take precautions when ordering. By following the tips outlined in this article, guests can enjoy a safe and satisfying dining experience at Arby’s.

Sources

1. Gluten Free Guide to Arby's
2. Arby's Gluten Free Menu Options
3. Arby's Gluten Free Options