Exploring Frans Freebies Meditation Resources Chocolate Samples And Wellness Tools

Free samples and promotional offers remain popular among consumers seeking to try products without financial commitment. Among the various freebies available, resources from wellness coaches and premium food samples represent particularly appealing categories. This article examines the free offerings associated with Fran Excell's wellness resources and Fran's Chocolates promotional samples, detailing what consumers can access and how to obtain these complimentary items.

Fran Excell's Free Wellness Resources

Fran Excell, creator of The Positive Pants Podcast, offers several free resources for individuals interested in personal development and mental wellness. These complimentary tools provide accessible entry points to her broader wellness philosophy and paid services.

Meditation and Stress Management Resources

One of Fran's notable free offerings is the "Stressed To Success" meditation. This guided meditation is available at no cost through her website at franexcell.com/stressed-to-success. The meditation represents Fran's approach to helping individuals manage stress while working toward personal and professional goals. No specific duration or format details are provided in the source material, but the resource is positioned as a practical tool for stress reduction.

Journaling Guide

For those interested in self-reflection through journaling, Fran offers a free guide titled "How to journal, for the non 'dear-diary' type!" This resource is accessible at franexcell.com/journaling-101. The guide appears designed for individuals who may be intimidated by traditional journaling practices or who prefer more structured approaches to self-reflection. The resource addresses different journaling methods beyond personal diary entries, potentially appealing to a broader audience.

Productivity Tools

Fran provides a complimentary "Procrastination Buster workbook" available at franexcell.com/procrastination-buster. This workbook represents her approach to addressing common productivity challenges. While specific content details aren't included in the source material, the resource appears designed to help users develop strategies for overcoming procrastination and improving task completion.

Personality Assessment

Individuals interested in understanding their personality type can access a free Enneagram test through Fran's website at franexcell.com/introduction-to-the-enneagram. The Enneagram system categorizes personality into nine distinct types, each with specific motivations and behaviors. This free assessment allows users to explore their potential personality type as a starting point for personal development.

Fran's Chocolates Sample Program

Fran's Chocolates, a Seattle-based company founded by chocolatier Fran Bigelow, occasionally offers product samples through promotional giveaways. The brand is particularly known for its salted caramel chocolates, which come in distinctive varieties.

Product Offerings

Fran's Chocolates produces two premium caramel varieties:

1. Gray Salt Caramels: These caramels are dipped in 56% dark chocolate and finished with gray sea salt harvested off the coast of Brittany. The gray salt is chosen for its "bold, deep flavor" that contrasts with the sweet butter notes of the caramel.

2. Smoked Salt Caramels: These caramels are dipped in 40% deep milk chocolate and topped with sea salt harvested from the coast of Wales. This salt is smoked over Welsh oak, providing "a soft, complex flavor" that complements the deep milk chocolate and golden caramel.

The source material describes both varieties as "sophisticated" and "exquisite," with the Smoked Salt compared to Brigitte Bardot and the Gray Salt to Elizabeth Taylor in terms of character profile.

Sample Availability

According to the source material, Fran's Chocolates occasionally offers promotional giveaways of their products. One specific giveaway mentioned was for a 20-piece box containing both Gray and Smoked Salt Caramels. To participate in such giveaways, consumers were required to leave a comment on the promotional post indicating their preferred caramel variety (Gray Salt or Smoked Salt).

The giveaway mentioned had a deadline of Monday, February 22, at 11:59 pm PST, with selection occurring through random drawing. The giveaway was made possible through "free sample and giveaway donation by Fran's Chocolates," indicating that the brand occasionally provides products for promotional purposes.

Brand Background

Fran Bigelow, the chocolatier behind Fran's Chocolates, brought "the allure and craftsmanship of France's chocolate shops to her hometown of Seattle, WA." The brand was first discovered by the source material's author at the 2009 Fancy Food Show, where they became enamored with the product. A year later, they reaffirmed their positive assessment, stating it was "still the finest caramel I've ever tasted."

The brand's commitment to quality is evident in their production methods: each caramel is handmade in small batches using fresh organic butter and rich cream, then hand-dipped in fine chocolate and finished with specialty sea salts.

Accessing Fran's Free Resources

Wellness Resources

Individuals interested in Fran Excell's free wellness resources can access them directly through her website:

• The "Stressed To Success" meditation is available at franexcell.com/stressed-to-success
• The journaling guide can be found at franexcell.com/journaling-101
• The Procrastination Buster workbook is accessible at franexcell.com/procrastination-buster
• The Enneagram assessment is available at franexcell.com/introduction-to-the-enneagram

No purchase or subscription is required to access these resources, making them freely available to interested individuals.

Fran's Chocolates Samples

For Fran's Chocolates samples, consumers typically need to participate in promotional giveaways when they are announced. The source material indicates that such giveaways have been hosted on other websites (specifically lickmyspoon.com), where participants enter by leaving comments indicating their product preference.

The source material does not indicate whether Fran's Chocolates offers a regular sample program or mailing list for notifications about future giveaways. No direct information about how to sign up for such notifications is provided in the source material.

Fran's Paid Services

While this article focuses on free offerings, it's worth noting that Fran Excell also provides paid services for those interested in more comprehensive support:

• The Positive Pants Toolkit App available for £9.99 per month
• Enneagram Essentials 90-minute 1:1 sessions with guide book
• Corporate coaching, training, and workshops (available by emailing [email protected])

These paid services represent extensions of the free resources offered by Fran, providing more personalized or in-depth approaches to personal development and wellness.

Conclusion

The provided source material reveals two distinct categories of Fran-related free offerings: wellness resources from Fran Excell and product samples from Fran's Chocolates. Fran Excell provides several free tools for personal development, including meditation guides, journaling resources, productivity workbooks, and personality assessments. Fran's Chocolates occasionally offers product samples through promotional giveaways, particularly their distinctive Gray Salt and Smoked Salt Caramels. Both represent different approaches to complimentary offerings—one focused on self-improvement resources and the other on premium food samples. For consumers interested in these specific freebies, accessing the resources typically involves visiting the respective websites or participating in announced promotional campaigns.

Sources

1. The Positive Pants Podcast Show Notes
2. Fran's Chocolates Giveaway
3. Frans Hals at Gemäldegalerie